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FOR PEOPLE WHO TAKE IT SERIOUSLY

The app that knows you best.

Every metric your ring, band, watch and sensors already record, in one place: your food, your training, your sleep, your bloods. And when you work with a coach, everything they need to read between the lines.

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Not out yet. Join the waitlist and we will tell you the day it lands.

Grove's Today screen: last night's sleep drawn as a band chart, a readiness score of 74 with the line "sleep was short but HRV held", and today's session, Push A, ready to start.
Grove recording a session: Smith machine bench press, with elapsed time, total volume and reps counting up at the top, and the next set suggested at 62.5 kg.
Grove's Progress screen: consistency, tonnage and readiness over twelve weeks, a chart of training load against readiness, and recent personal bests including a 92.5 kg bench press.

iPhone · your record stays on your phone · figures are illustrative

Works with

  • Apple Health
  • Oura
  • Whoop
  • Strava
  • Bluetooth heart-rate straps
  • Cadence and power sensors
  • Smart scales

Grove reads what your devices already measured. Only a run you export ever goes back out.

One record. The whole picture.

Grove holds the numbers most apps keep in five different places, and shows a coach how they move together.

  • Sleep

    7 h 40

  • HRV

    62 ms

  • Resting HR

    51 bpm

  • Readiness

    74

  • Tonnage

    12,480 kg

  • Protein

    184 g

  • Calories

    2,310

  • Weight trend

    −0.4 kg/wk

  • Bloods

    LDL 2.8

  • Blood pressure

    118/76

  • Route

    10.2 km

  • Wrist temp

    +0.2 °C

Figures are illustrative.

Five rooms. One record.

Everything has a place, and every place answers one question.

TODAY

The day, decided.

One screen that says what matters this morning: the verdict, the session, what’s left to eat. Readiness shown as a fact, never a lecture.

TRAIN

A logger that thinks in weeks.

Sets, tonnage and PBs, with deloads suggested when the volume says so, not when a streak breaks.

LOG

Food without the fight.

Barcodes, recipes and portions that survive cooking. Macros that reconcile with what the scale says later.

  • Butter chicken masala
  • Spiced chicken and smoky bravas bean bowl
  • Cauliflower and lentil dal

BODY

Trends, not noise.

Weight as a rate, not a number. Bloods and blood pressure beside the training you did that week.

PROGRESS

Proof over time.

Every PB, every route, every week banked. Boards with friends when you want them. Never against strangers.

Screens are from a working build. Figures are illustrative.

For coaches

Coach from the whole picture.

Your client’s training, food, weight, readiness and sleep, shared by them, live to you. Not three spreadsheets on a Sunday night.

The roster

The Clients screen. Every client, sorted by who needs a look first. Last session, adherence, and the unread thread. One glance.

Assign the week

Assign targets and programmes from your own library. Grove holds a floor for each client, worked out from their own resting metabolism, and will not accept a target below it. You see the same refusal they do.

The thread

The Messages screen. One conversation per client, next to their numbers. Your message lands with the fact, never a tease.

It suggests, you prescribe

Grove suggests a deload when a lift stops moving: the same work for three sessions with no progress, several lifts stalling at once, or a session starting to cost more effort. It suggests. It never rewrites your plan.

All of it is a web page, so all of it is on your phone too. The builder stacks into one column, so you can write a session standing on the gym floor.

A lifter at the bottom of a barbell back squat

One movement, one history

The Exercises screen. Write a lift that already exists under another name and Grove stops before it saves and offers you the one you have. Two entries for one movement is how a lifter’s best quietly splits in two. Thirty arrive photographed, and anything you add carries its cues and a video link into every programme after it.

The gym

The gym you train out of, gathered in one place. Clients join by code or QR, and your boards compare within it. Group sessions are coming; the hub is built for them.

One price, everything included. No add-ons, no processing markup. Your clients never pay. Free while in testing; final figure at launch. How pricing works.

Open the coach console

Clients share what they choose. Clinical data stays off unless they turn it on.

Don’t have a password yet? Request access.

And it goes deeper.

Bloods

Panels over time, dated

Blood pressure

Readings over time, dated

Recipes

One portion, real macros

Deloads

Suggested from your volume

Routes

GPS runs and rides, on a map

Live heart rate

Straps and sensors, direct

Export

Your whole record, one file

Widgets

Calories and protein left, and the next meal

Private, provably.

Your record lives on your phone. There is no server holding it.

No analytics, no trackers, no third-party code. Every line is Grove’s or Apple’s.

Sharing with a coach is opt-in, per data type, and stops the moment you turn it off.

Read the privacy policy →

Ready when you are.

Not on the App Store yet. Join the waitlist and we will tell you the moment it lands. The console is open for coaches.

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